As the owner of an ADHD brain, one of the biggest challenges I face is balancing the need to build routines in order to be productive with the need for new and novel mental stimulation. You see, I know that I need to build routines. I also know that maintaining routines in the face of constant distraction is hard. And, to be honest, I find that conflict somewhat interesting.
How it All Began
Back well before I realized that I may have ADHD and before I sought out validation of that suspicion I recognized that about once a year, usually around February, I would become highly dissatisfied with my work environment and end up changing jobs. I initially attributed this to Seasonal Affective Disorder (SAD). SAD, of course, is the seasonal depression that supposedly comes from the lack of sunshine during the winter months. Given that during January and February of each year I usually went to work in the dark, worked inside a building with no natural light, and then drove home in the dark, that certainly seemed a reasonable conclusion. That conclusion was further supported when I took a job that had me driving around town all day, going in and out of buildings, to service computers. During that time I didn’t seem to be affected by the depression in the same way.